Prep time: 
Cook time: 
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Serves: 4 servings
  • Four 6-oz walleye fillets
  • 1½ cups crushed Cornflake crumbs
  • 1 egg
  • 2 egg whites
  • Seasonings:
  • ¼ tsp paprika
  • ½ tsp garlic powder
  • 1 tsp Mrs. Dash Lemon Pepper Salt free Seasoning blend
  • Garnish: Lemon wedges and 1 TB chopped fresh parsley
  1. Preheat oven to 400 degrees F. combine the crushed Cornflake crumbs and spices in a shallow wide pan and stir to combine. Beat the eggs in a separate bowl. Dip each piece of fish into the beaten eggs and then roll into the Cornflake crumb mixture to coat. Spray non-stick coating spray on a baking sheet or shallow cake pan. Place the fish on the baking sheet and bake 10-13 minutes until fish is done and flakes easily with a fork.Serve with lemon wedges and garnish with fresh chopped parsley. If you prefer, increase Mrs. Dash Lemon Pepper Salt Free seasoning from 1 tsp to 2 tsp to enhance the lemon pepper the Cornflake crumb coating.
Information presented in this blog is not intended to be used for medical advice. Please consult your personal health care provider for medical and/or nutritional advice.
Nutrition Information
Serving size: 6 oz fish fillet Calories: 282 Fat: 1 gram Saturated fat: 1 gram Trans fat: o grams Carbohydrates: 28 grams Sodium: 227 mg Protein: 40 grams Cholesterol: 193 mg
Recipe by Vintage Nutrition Kitchen at