Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
  • 1 cup dry 100% whole grain old fashioned rolled oats
  • 2 cups water
  • 2 TB dark chocolate chips
  • 2 TB slivered almonds
  • 4 TB PB Fit or 2 TB peanut or almond butter
  • 1 banana
  1. Bring water to a boil in a saucepan on the stove. Stir in oats. Cook over low heat for 3 minutes and then stir in the PB Fit or peanut/almond butter. Cook for approximately 2 more minutes until oats are well cooked. Remove saucepan from heat source. Spoon the oatmeal into 2 bowls. Sprinkle 1 TB of slivered almonds on the oatmeal. Slice ½ banana on each bowl of oatmeal. Sprinkle 1 TB of dark chocolate chips over the oatmeal also. the dark chocolate chips will begin to melt over the hot oatmeal breakfast bowl. Stir chocolate chips, slivered almonds and banana into the oatmeal prior to consuming if desired. Enjoy!
The PB fit used in this recipe is manufactured by Better Body foods. It is gluten free, non-GMO, Vegan and Koshe, contains 85% less fat than butter and 50% fewer calories per serving than traditional peanut butter. Obviously, you can't spread it on toast but it is delicious when incorporated into smoothies, quick breads, cereals and other recipes. It can be purchased in a variety of grocery stores including Walmart.The nutrition information in this recipe has been calculated using the PB fit. If you use peanut butter, the calories per serving would be 423 and the fat content would be 17 grams per serving. Other nutritional values would remain the same.

1 serving = 3 carbohydrate choices on a diabetes meal plan

Information in this food blog is not intended to provide medical and/or nutritional advice/recommendations. Consult your personal health care provider for your personal medical and nutritional advice/recommendations.
Nutrition Information
Serving size: ½ recipe Calories: 373 Fat: 12g Saturated fat: 3 grams Unsaturated fat: 9 grams Trans fat: 0 grams Carbohydrates: 46 grams Sugar: 8 grams Sodium: 70 mg Fiber: 7 grams Protein: 11 grams Cholesterol: 0 mg
Recipe by Vintage Nutrition Kitchen at https://vintagenutritionkitchen.com/2019/04/11/dark-chocolate-peanut-butter-breakfast-bowl/