PINA COLADA SMOOTHIE
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Prep time: 
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Serves: 2 servings
 
Ingredients
  • 5.29 oz container of Dannon Lite Toasted Coconut flavor Greek yogurt
  • 1 cup crushed pineapple, juice packed, undrained
  • 1 medium banana, frozen
  • 1 cup crushed ice
Instructions
  1. Place all of the ingredients in your blender or magic bullet. Blend until all ingredients are combined well. Serve immediately.
Notes
If desired, you may substitute a different brand of yogurt. I have used organic yogurt or even plain or vanilla Greek yogurt. You may wish to add 1 packet Stevia or honey to taste with the plain yogurt. If using the plain or vanilla flavored yogurts, you can add 2 tsp of flaked coconut to give the smoothie the coconut flavor.Dairy Free/Paleo diets may substitute a dairy free yogurt such as a soy or almond milk yogurt as an example.

This food blog is not intended to provide medical or nutritional advice. Please contact your own health care provider for medical and nutritional advice.
Nutrition Information
Serving size: ½ recipe Calories: 163 Fat: 0 grams Saturated fat: 0 grams Trans fat: 0 grams Carbohydrates: 36 grams Sodium: 23 mg Fiber: 3 grams Protein: 8 grams Cholesterol: 5 mg
Recipe by Vintage Nutrition Kitchen at https://vintagenutritionkitchen.com/2019/03/25/pina-colada-smoothie/