Prep time: 
Cook time: 
Total time: 
Serves: 16 slices
  • 2 cups all purpose flour
  • 1 cup sugar
  • 1½ cups chopped cranberries
  • ½ tsp salt
  • 2 TB coconut or canola oil
  • ½ cup chopped walnuts
  • ¾ cup orange juice
  • 1 TB grated orange peel
  • ½ tsp baking soda
  • 1½ tsp baking powder
  • 2 TB ground flaxseed
  • 1 egg or 2 egg whites, beaten well
  1. Preheat oven to 350 degrees F. Spray a 9 x 5 inch loaf pan with non-stick spray to prevent sticking. Combine the flour, sugar, baking powder, salt, baking soda and flaxseed. Stir until well combined. add orange juice, orange peel, oil and egg and stir in well. stir in cranberries and nuts. spread the mixture evenly in a loaf pan. Bake for approximately 55 minutes or until a toothpick inserted in the center of the loaf comes out clean. Cool on a rack for 15 minutes. Remove from the pan and cool down completely before slicing. Makes one loaf. (16 slices0
You may count 1/16 of a loaf as 2 carbohydrate choices. You may reduce sugar to ¾ cup if desired.

This blog is not intended to provide medical advice. Please contact your personal health care provider for personal nutritional or medical advice.
Nutrition Information
Serving size: 1/16 of loaf Calories: 187 Fat: 6 grams Saturated fat: 0.8 grams Trans fat: 0 grams Carbohydrates: 30 grams Sodium: 156 mg Fiber: 1.5 grams Protein: 3 grams Cholesterol: 18 mg
Recipe by Vintage Nutrition Kitchen at