TURKEY VEGETABLE WILD RICE SOUP
Author: 
Recipe type: Soup
 
Ingredients
  • 2 cups diced cooked turkey
  • 2 cups cooked wild rice
  • 1 cup cooked fresh or frozen sliced carrots
  • 1 cup chopped celery
  • 1 cup fresh or frozen broccoli or okra
  • 1 cup fresh sliced mushrooms
  • 1 clove garlic, minced
  • 1 TB coconut or olive oil
  • 32 oz turkey or chicken broth or you may use chicken or turkey bone broth
  • ½ tsp ground black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ chopped green onions or fresh chives
  • ½ tsp cumin
  • ½ tsp turmeric
Instructions
  1. Melt the coconut or olive oil in a medium sized frying pan. Add chopped celery, green onions or chives and mushrooms. Saute until the vegetables are tender. Place these ingredients in a large pot or dutch oven on your stove. Add the remaining ingredients and stir well with a large spoon. cook on your stove until the soup boils and then simmer for at least one hour until all of the vegetables are tender. Serve immediately. You may also prepare this soup in a large crock pot. Place all of the ingredients in your crock pot and cook on the medium setting for three hours.
Notes
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Nutrition Information
Serving size: 1/ 12 of recipe Calories: 101 Fat: 2 grams Saturated fat: 1 gram Unsaturated fat: 1 gram Trans fat: 0 grams Carbohydrates: 10 grams Sodium: 409 mg Fiber: 2 grams Protein: 11 grams Cholesterol: 13 mg
Recipe by Vintage Nutrition Kitchen at https://vintagenutritionkitchen.com/2018/11/21/turkey-vegetable-wild-rice-soup/