CRUNCHY GREEN BEAN CASSEROLE
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Cook time: 
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Serves: 8 servings
 
Ingredients
  • 2 12 oz packages of frozen green beans
  • 1 8 oz can of drained, sliced water chestnuts
  • 1 cup of fresh sliced mushrooms
  • 1 tsp olive oil
  • 1 10.5 oz can reduced sodium cream of mushroom soup
  • 1½ cups whole walnuts
  • 1 tsp. Mrs. Dash Lemon Pepper or Garlic and Herb Seasoning Mix
Instructions
  1. Saute the sliced fresh mushrooms in the olive oil in a small frying pan. Oil or spray a casserole dish with cooking spray. Add the 2 packages of frozen green beans, mushrooms, water chestnuts, Mrs. Dash and reduced sodium cream soup or 1½ cups of the cashew white sauce (see recipe below in my blog) to a large bowl. Stir all the ingredients together and place this mixture in a casserole dish. Top the green bean casserole with the whole walnuts. Bake in a preheated oven uncovered at 350 degrees for 50 minutes or microwave in a glass covered casserole dish for 15 minutes or until thoroughly heated. Serve immediately.
Notes
Recipe nutritional information per serving has been calculated using the reduced sodium cream of mushroom soup.

This food blog is not intended to provided medical advice. Contact your personal health care provider for medical and/or nutritional advice.
Nutrition Information
Serving size: ⅛ recipe Calories: 212 Fat: 15 g Saturated fat: 2 grams Trans fat: 0 mg Carbohydrates: 15 grams Sodium: 140 mg Fiber: 4 grams Protein: 5 grams Cholesterol: 0 mg
Recipe by Vintage Nutrition Kitchen at https://vintagenutritionkitchen.com/2018/01/05/crunchy-green-bean-casserole/