CHERRY & CHIA FROZEN SMOOTHIE
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Prep time: 
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Serves: 2 servings
 
Ingredients
  • 1½ cups frozen unsweetened cherries
  • ½ cup 1% milk or non-dairy milk such as almond, soy or cashew milk
  • 2 tsp chia seeds
  • 1 tsp pure almond extract
  • 2 tsp stevia
  • 1 cup vanilla bean or cherry flavor frozen yogurt or non-dairy frozen dessert (example So Delicious or Tofutti brands)
Instructions
  1. Combine all ingredients in a blender or food processor and blend until smooth and well combined. Serve immediately.
  2. Substitute the non-dairy milk and non-dairy frozen dessert if desired to prepare a non-dairy or Paleo friendly smoothie.
Notes
If desired, you may substitute 1 cup Greek non-fat yogurt in place of the frozen yogurt. Nutrition Information per serving: 152 calories, 3 grams fat, 1 gram Sat. fat, 2 grams Unsat. fat, 8 mg cholesterol, 19 grams carbohydrates, 2 grams dietary fiber, 15 grams protein,0 grams trans fats

Nutrition information in this food blog is not intended to provide medical advice. Consult your personal health care provider for medical advice.
Nutrition Information
Serving size: ½ recipe Calories: 243 Fat: 4 grams Saturated fat: 2 grams Unsaturated fat: 2 grams Trans fat: 0 grams Carbohydrates: 43 grams Sodium: 90 mg Fiber: 3 grams Protein: 6 grams Cholesterol: 18 mg
Recipe by Vintage Nutrition Kitchen at https://vintagenutritionkitchen.com/2017/02/10/cherry-chia-frozen-smoothie/