PUMPKIN 'N SPICE LATTE
Prep time: 
Total time: 
Serves: 1 serving
 
Ingredients
  • 5 oz almond or 1% milk
  • 2 TB fresh pureed or canned pumpkin
  • 2 tsp pure vanilla or almond extract
  • 1 tsp granulated Stevia or 1 TB sugar or Agave Nectar
  • ⅛ tsp cinnamon
  • a dash of nutmeg
  • 7 of brewed coffee
  • Topping:
  • 2 TB Reddi Whip topping or non-dairy topping such as whipped coconut milk
Instructions
  1. Place milk, coffee, vanilla or almond extract, pumpkin, sweetener and spices in a 12 oz mug. Whisk together until well combined. If desired, you may place these ingredients into your magic bullet or blender and blend until smooth and pour into your tall coffee mug. Microwave for 60-70 seconds until the beverage is hot. Spray the Reddi Whip topping on the beverage and sprinkle with pumpkin pie spice if desired. Serve immediately. You may substitute ¼ tsp pumpkin pie spice in place of the nutmeg and cinnamon in this recipe if desired.
Notes
The recipe was calculated using the Stevia sweetener and almond milk. Nutrition information was calculated using My Fitness Pal recipe calculator.

If desired, add 1 scoop (approximately 1 TB) of vanilla protein powder to the recipe and blend this with the other ingredients in a blender or nutribullet prior to heating to increase the protein content of the beverage.

Information in this food blog is not intended to be medical advice. Consult your personal health care provider for medical and nutritional advice for yourself.
Nutrition Information
Serving size: 12 oz Calories: 111 Fat: 3 grams Saturated fat: 0.5 Trans fat: 0 grams Carbohydrates: 6 grams Sodium: 79 mg Protein: 1 gram Cholesterol: 0 mg
Recipe by Vintage Nutrition Kitchen at https://vintagenutritionkitchen.com/2016/10/27/pumpkin-n-spice-latte/