SUMMER BLUEBERRY CHICKEN SALAD
Prep time: 
Total time: 
Serves: 4 servings
 
Ingredients
  • 2 cups sliced grilled skinless chicken breast
  • 1 cup sliced green, red or yellow peppers
  • 8 sliced small roma or cherry tomatoes
  • ¼ cup sliced almonds or chopped walnuts
  • 2 cups fresh blueberries
  • 4 cups mixed salad greens
  • Honey Vinaigrette Dressing
  • 4 oz each honey, apple cider vinegar, extra virgin olive oil and water
  • ¼ tsp each sea salt, cracked pepper and Italian Seasoning
Instructions
  1. Place salad greens, sliced tomatoes, peppers, blue berries and chicken breast in a large salad bowl and toss gently. Add salad dressing to salad mixture and toss lightly again. Top salad with sliced almonds and serve. To serve individually: Add 1 cup salad green to a salad plate or individual salad bowl. Top salad with sliced tomatoes, peppers, almonds, berries and chicken breast. Drizzle dressing on each salad and serve.
  2. Dressing: Combine all ingredients in a glass jar. Cover and shake well. Refrigerate until serving time. Top salad with this dressing.
Notes
The nutritional information has been calculated for the addition of 2 tablespoons of dressing per serving of salad.

Information presented in this food blog is not intended to serve as medical advice. Please contact your personal health care professional for medical advice.

Plan to serve this salad as a first course for your summer menus or double the recipe to serve as a summer meal.
Nutrition Information
Serving size: ¼ recipe Calories: 220 Fat: 10 grams Saturated fat: 1 gram Unsaturated fat: 9 grams Trans fat: 0 grams Carbohydrates: 26 grams Sodium: 126 mg Fiber: 4 grams Protein: 9 grams Cholesterol: 18 mg
Recipe by Vintage Nutrition Kitchen at https://vintagenutritionkitchen.com/2016/08/28/summer-blueberry-chicken-salad/