Just a few more days until Christmas is here! I celebrated Christmas with family members two weeks ago and have another family Christmas celebration this weekend. I really do enjoy preparing favorite old family Christmas recipes this time of year as well as trying new recipes. Some family members as well as friends follow a Paleo food plan so I decided to experiment in my kitchen recently and prepare a Chocolate Avocado Truffle recipe that I found on Dr. Mercola’s website. In order to make the recipe go farther, I added an extra half of an avocado and swapped out the vanilla extract that his recipe called for and decided to use almond extract since I like the flavor of the almond extract with chocolate. In order to thicken up this recipe, I added some ground flaxseed, crushed walnuts and chia seeds. Everyone needs some dark chocolate to keep them going this time of year. This recipe calls for raw cacao powder. This was not available at my local grocery store. It can be purchased or ordered at most food coops. I was running behind on my Christmas food preparation so I decided to opt to use the next best thing, the Hershey’s dark cacao powder. Raw cacao powder is made by cold pressing unroasted cocoa beans which keeps the living enzymes in the cocoa but removes the fat. The dark chocolate 100% dark cocao powder may be beneficial in lowering LDL cholesterol, reduce the risk of blood clots, increase blood flow to the arteries, help reduce blood pressure and improve cognitive function if consumed on a consistent basis according to some research studies. The avocado in the recipe is an excellent source of monounsaturated fat as well as a good source of folate, vitamins B6, E and C, potassium and fiber. Coconut oil which this recipe contains as well, may also play a role in improving cognitive function according to some new research on this fat.
- 2½ medium ripe avocados
- 1 cup Hersheys 100% cacao special dark dry cocoa, (unsweetened powder) or 1 cup raw (dry)organic cacao powder
- 2 tsp almond extract
- 2 TB melted coconut oil
- 3 TB regular or organic honey
- 2 drops liquid stevia or 2 packets dry stevia
- 2 TB chia seeds
- 2 Tb ground flaxseed
- ⅓ cup crushed walnuts (pecans or almonds may be substituted)
- Peel and scoop avocado out of its shell and place in a medium bowl. Using a hand mixer, beat the avocado until it is smooth in consistency. Melt the coconut oil in a small pan over low heat on your stove or microwave. Add the melted coconut oil, almond extract,honey and stevia to the avocado mixture. Next, add the cocoa powder gradually ¼ cup at a time to the mixture and stir or beat in well with a hand mixer on low speed. Add the chia seeds and ground flaxseed to this mixture and stir in until well combined. Add the crushed walnuts to the mixture and mix thoroughly. Place the mixture into the freezer for 15 minutes. Remove from freezer and using a small cookie dough scoop, scoop the mixture out and roll into balls. if desired dust with powdered sugar. Refrigerate or freeze until serving time. If you freeze them, take the truffles out of the freezer, 10 minutes prior to serving time.
This food blog is not intended to provide medical advice to people. Please contact your own health care professional for personal medical and nutritional advice.
We really enjoy taking some evening car cruises to view all of the beautiful Christmas lights displayed on houses, churches and in parks this time of year. We took a trip to the Kiwanis Holiday Lights display in Mankato, Minnesota a few weeks ago. I am including some pictures of this fun and fabulous lights display. You can drive through the park or park your car and walk through the display on lighted trails at the park. Santa also visits the park. Hot chocolate as well as horse drawn sleigh rides are offered too.
Well aside from all the health benefits, my family and friends found this chocolate truffle to be delicious. Joining together with family and friends around the Christmas tree enjoying favorite traditional family holiday foods and and trying new foods as well is what this season is all about. This is the time of year that the birth of Jesus Christ is celebrated as well. Our church and many others offer Christmas services where we sing along to favorite Christmas carols. There always seems to be hot apple cider and holiday goodies after the services. Enjoy your family traditions this time of year, eat your favorite foods in moderation, bring along a healthy dish to pass such as a fresh fruit basket or veggie platter. Plan to go for a walk in the mall or around your neighborhood as a family to stay healthy this time of year. Merry Christmas and Happy New Year. Remember Jesus is the reason for the season! Below are some favorite family photos of our Christmas celebration.